Dive deep into your internal practice peeling back the layers of the mental, physical, and emotional bodies. Holding postures in yin for 3-5minutes softens the facia and gives space for the body to relax. Deepen into stillness and allow yourself to heal what remains hidden in our day to day busy lives.

This class welcomes teens with a parent.

Looking for more movement than a Yin class but still something that’s easy and approachable? Gentle Yoga is a playful class that focuses on joint health and mobility via easy movements and stretching – and maybe, sometimes spontaneous dance breaks. This class also includes easy, guided breathing exercises and a short, guided meditation to help students feel relaxed and grounded. This class is designed for all abilities and experience levels.

This class welcomes teens with a parent.

A gentle and nourishing practice designed to help you reconnect with your center. Through mindful movement, intentional breathwork, and supportive postures, we’ll create space for deep relaxation and restoration. This is a beautiful opportunity to slow down, ground yourself, and be held in the warmth of community. Whether you’re seeking balance, ease, or simply a moment to pause, this class offers a soft landing for your body, mind, and spirit.

This class welcomes teens with a parent.

Yin Yoga with Reiki is a deeply restorative practice designed to support nervous system regulation, energetic balance, and gentle release within the body. Through long-held, supported yin postures, students are invited to soften into stillness while receiving Reiki energy healing throughout class to encourage relaxation, grounding, and inner restoration. This offering is accessible to all levels and creates space for rest, reflection, and reconnection.

Teens are welcome when accompanied by an adult.

An immersive experience into the soothing sounds of singing bowls. Allow the sounds and vibrations of the bowls to wash over you, providing you with deep relaxation and realignment. The perfect way to transition from your busy day into a calm and restful night.

This class welcomes teens with a parent.

What we can’t speak, the body remembers — and what the body holds, no amount of talking can fully release on its own. After more than 25 years working as a psychotherapist, facilitator Arleen Erland came to recognize that while insight, language, and understanding matter deeply, they are not always enough to resolve the stress, fear, and survival responses the body continues to carry. Breathwork offers something beyond talk therapy alone: a direct, embodied pathway into the nervous system that allows stored tension to move, incomplete responses to resolve, and the body to reconnect with its innate capacity for balance, safety, and connection.

Come dance, shake, wiggle, jump, play, and have fun in your own space or with others. This is a sacred judgement-free class to let your body move wherever the music takes you. Come gather in community to celebrate the freedom of movement and individuality. All-levels all-ages movement open to every-body. No experience needed.

This class welcomes teens and school aged children with a parent.

Join us for a joyful, uplifting experience that combines voluntary laughter exercises, deep breathing, affirmations, dancing, child-like playfulness, humming, and visualization. No yoga poses are required–just a willingness to explore laughter as a powerful tool for health and happiness.

Benefits include:

Building social connections

Reducing stress and increasing resilience

Supporting overall health, immunity, and well-being

Regulating the nervous system

Boosting oxygenation and energy

Reducing inflammation

Elevating your mood in a lasting way.

In this welcoming space, you’ll be invited to connect with others, let go of stress, and cultivate the joy, love, and ease that reveal your truest nature. Whether you’re new to Laughter Yoga or have tried it before, you’ll leave feeling lighter, more energized, and deeply connected.

This class welcomes adults of all ages, teens, and school aged children when accompanied by a parent.

Come dance in a supportive space without judgement. There is no need to follow specific steps. This is an invitation to allow your body to move however the music calls you to. Ecstatic dance can serve as a form of meditation, and many dancers move with their eyes closed allowing the exploration of movement to be inward. Each week is hosted by a different person bringing a different style of music to our humble little space.

This class welcomes teens with a parent.

A place for women seeking connection, encouragement, support, and accountability to nourish themselves and reclaim joy, play, and self-care. Are you feeling depleted or overwhelmed? This monthly circle offers a supportive place to refill your cup.  You'll gather tools and resources to make small, consistent, and sustainable changes in your life.  While each class can be attended on its own, ongoing support is powerful, and will help your new habits stick. Each gathering includes a grounding practice, check-in, and guided discussion.  We'll explore themes like nourishment, movement, rest, relationships, creativity, and mindfulness, and create small, doable action steps to bring or deepen self-care in your life in a way that fits in your unique life situation. You may already know in your heart a few of those steps.  Others may bubble up with time and space to tend to ourselves and each other.  Together, we’ll cultivate balance, presence, and sustainable well-being.  And we'll even have some fun along the way!

In a culture that often encourages fixing or changing what feels uncomfortable, grief can leave many feeling lost, isolated, or unsure of how to move forward—especially when facing losses that cannot be resolved. This gathering offers a different approach: one rooted in presence, shared humanity, and compassionate witnessing. When grief is met in community—with care, listening, and mutual vulnerability—it can feel less overwhelming, even if nothing about the loss itself changes.

Facilitated by Janet Dhaenens, an experienced grief circle guide and deep feeler, this class creates a gentle, supportive space to acknowledge and express the many emotions that accompany loss. Through simple rituals, optional sharing, silence, and collective care, participants are invited to honor their grief as an expression of love. You are welcome to bring a small item for the altar that represents your loss, and to come as you are—just as you are.

A cherished sanctuary where all are welcomed to honor the diverse rhythms of our lives. It's a haven for singing, sharing journeys, and embracing hope.

Here, we cradle each other's aspirations and dreams within our hearts. We unite to commemorate every milestone, sorrow, and newfound understanding. This sacred space fosters a sisterhood, a community where women feel free to embrace their true selves and bask in the warmth of unconditional love and acceptance. Girls and women of all ages are welcome, with babes in arms and boys up to 7 years old embraced as part of our sacred gathering.