Yin yoga focuses on 5-7 poses for the entirety of the class while working through soft tissue release and stretching our joints. Somatic awareness exercises are often woven into these yin classes while bringing awareness to our breath and becoming more conscious of the inner landscape of our neurobiology. This class focuses on mobility, joint health and learning to find expansion in our myofascial system. We focus on holding yin yoga poses for a longer length of time while finding deep openings in the joints and also learning to "work" in stillness. This class is designed for all abilities and experience with yoga.

Y12SR is a holistic model that addresses the physical, mental & spiritual dis-ease of addiction and relapse prevention. Informed by the latest research in neuroscience and trauma healing, Y12SR combines the somatic approach of yoga with the cognitive approach of the 12 step model. The body bears the burden of addiction, as it gets ‘stuck’ in us. Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive behavior of others.

Come dance in a supportive space without judgement. There is no need to follow specific steps. This is an invitation to allow your body to move however the music calls you to. Ecstatic dance can serve as a form of meditation, and many dancers move with their eyes closed allowing the exploration of movement to be inward. Each week is hosted by a different person bringing a different style of music to our humble little space.

This restorative yoga class helps support sleep by allowing the central nervous system to relax and restore. Gentle postures designed to restore and renew and support your sleep cycle.

Explore your inner landscape through awareness and presence. Cultivating a stillness practice takes time, discipline, and tools; and we are here to support you on your journey. You will be guided through different stillness techniques and also given space and silence to practice those techniques on your own. Research shows that seated stillness practices have tremendous positive effects on nervous system functioning and overall well-being. This class is a great addition to receiving regular craniosacral therapy treatments. All levels welcome. Chairs and props provided.

Looking for more movement than a Yin class but still something that’s easy and approachable? Gentle Yoga is a playful class that focuses on joint health and mobility via easy movements and stretching – and maybe, sometimes spontaneous dance breaks. This class also includes easy, guided breathing exercises and a short, guided meditation to help students feel relaxed and grounded. This class is designed for all abilities and experience levels.

Cultivate a greater self awareness through the mind-body connection in this all levels yoga class. The types of yoga/mediation you will experience in this class are largely based on the requests of the students. Depending on your needs, we will explore various asanas (postures), pranayama (breathwork), and meditation techniques to offer support for your physical, mental, emotional, and spiritual body. Each week taught by a different teacher.

A unique chance to delve into the artistic representation of the human form, allowing for a more in-depth exploration of your creative expressions. Our sessions feature predominantly unclothed models, offering artists the opportunity to observe and capture the nuances of anatomy.

This class focuses on repairing and upcycling textiles what you have to prevent them from ending up in landfills. The intention is to encourage a more mindful approach, slowing down to appreciate and care for the abundance you already possess. An opportunity to learn basic hand-sewing techniques to repair clothing. Students will use needles, thread, or yarn to patch and darn holes or tears. Needles and thread are supplied, and students are encouraged to bring their clothing that needs repair with them.

This fun yoga class takes place right after school, helping kids decompress and let go of the long school day through fun yoga sequences designed specifically for their age. They will learn about breathing and mindfulness techniques

West Coast Swing and Hustle are great dances to know because they are so versatile. You can dance to such a wide variety of music and once you learn the basics, they can be highly improvisational and playful.

A space for you to rest, relax and reground after a long day. Come and sit or lay down in a comfortable position and just listen to the relaxing vibrations and frequencies of the crystal singing bowls.

Come play and connect with your intuition through art. Each week is a new activity that invites you to explore art with an informal, fun approach. These classes are more about connecting with your creativity than studying specific techniques. Each class is different with a new activity, method or project. Discover new ways to tap into your inner thoughts, struggles, or joys with your art. No experience is necessary and all skill levels are welcome.

We create a cocoon of self care where you can safely be still with yourself; a sacred space to practice listening to, looking at, and loving yourself. You will be guided through gentle touch, kind words, and other self nurturing practices that support you in returning to full presence in your own body.

Incorporating a meditative focus on elements. This class focuses on balancing energies as well as making sure asanas (postures) are comfortable for the individuals in order to really sink into the foundation of asanas, mental space and our bodies.

Come dance, shake, wiggle, jump, play, and have fun in your own space or with others. This is a sacred judgement-free class to let your body move wherever the music takes you. Come gather in community to celebrate the freedom of movement and individuality. All-levels all-ages movement open to every-body. No experience needed.

Discover your own flexibility potential. Focus on breath led dynamic and resistance stretches, simultaneously build strength while we stretch. Solo stretchers are welcomed and given alternative stretches. You are also welcome to bring your own partner or pair with a fellow classmate when you arrive.